July, 2009
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What You Should Know – Depression Cures
Friday, July 31st, 2009Does Anyone Know What Causes/how To Control Anxiety/panic Attacks?
Thursday, July 30th, 2009I get really bad panic attacks, like when driving or going to class and I can’t control them. it’s really getting to be bothersome and is very stressful.
I keep hearing that controling your breathing is helpful. But when I get an attack, I can’t breathe. Already I have fainted in class because I couldn’t breathe and I got lightheaded.
I had the same problem. There are plenty of medications out there to treat this problem. I have been on Paxil CR since I was 12 years old. I find it very helpful. Also there are breathing techniques and other calming techniques to use. There are books available most likely at your local library on this subject.
What Are Some Symptoms Of A Panic Attack?
Thursday, July 30th, 2009I think I may have had a panic attack the day before yesterday. While in the shower, I became short of breath, felt as if I would pass out, and my heart was pounding. After getting out of the shower, drying, and dressing, I sat for a while (about 20 minutes) until the symptoms went away. Deep breathing helped.