
panic attack or lack of sleep ?
its been a while since i got a panic attack like a year and just yesterday i felt crazy . i was sitting in the living room and started feeling light headed and like i was about to pass out as i was walking. then the shortness of breath. i havnt been sleeping well at all see i have a one month old and a 2 yr old that like to cry at night and i really cant sleep at night. so i dont know if the lack of sleep is bringing on my light headedness and causing me to get a panic attack? waht happens when u dont get enough sleep? what kind of symptoms?thankkz
thankz guys for ur helpfull answers u guys make me feel better!!!
When I don’t get enough sleep, it causes me to get panic attacks. Try taking naps, it helps
anxiety panic attacks