Do any of you suffer from Panic Attacks,and/or social phobia,neurotic etc?
Do everywhere you go you start to sweat under your arms,your heart races over nothing??I hate it it is ruining my life.Any advice on how to overcome this?
Stress is the chief cause of most anxiety, panic and social phobias. But stress is not just about feeling tense and wired. It’s about the triggering of our hard-wired “Fight or Flight Response.” And it’s about the release of toxic hormones — drip, drip drip — into our system. These hormones seep into our blood and tissues where, over time, they set up conditions for “attacks” of fear, anxiety and panic.
Panic attacks only last as short as few minutes to as long as an hour. But don’t take it lightly, it will rule your entire life. Generally, you will feel overwhelmed by fear and anxiety and the body system will automatically react to increase the adrenaline and it results in dyspnea, racing heartbeat as well as upset your stomach. Another typical symptoms are hyperventilating and skin sensation.
You may probably curious about what are the alternative cures except the anti-depressant drugs. It’s possible to take control of your panic and live a normal life again without risking your health by taking the medication available here that can be learned immediately and do it at home or anywhere you like for your panic and anxiety.
1. Massaging Your Neck And Throat
Massaging your neck and throat would be very useful when you are struggling with an attack as you are relieving the stiffness of these areas and make yourself relax and easy.However, you must learn how to do it correctly, if not you may do more harms than good. You got to massage either your neck or throat gently at one time. That’s mean, you should massage your neck first only then your throat or the other way round. Please don’t massage your throat and neck all together at once as this would make the situation worse off if you interfere with the blood flows.
2. Watch Your Diet
Beverages and foods likes soda, tea, coffee and chocolate have to be avoided as they contain caffeine. 50% of the panic disorder sufferers who take more than 5 cups of coffee a day have panicky emotions.
Apart from that, nutrition deficiency likes deficiency in certain B complex vitamins, calcium or magnesium have always been linked to the root causes of panic attacks. For instance, deficiency in Vitamin B1 will cause agitation, fearfulness and psychosomatic complaints. You should consult your doctor or nutritionist for advices about your diet.
3. Talking To Yourself
You can do positive self-talking when you are experiencing an attack as it can alleviate your severity of the attack. What you will tell yourself is, yes, I’m having an attack now and it’s going to be alright. By doing this, you will feel more calm and in control as it helps you to change your view about the incident so that to put a stop on it.
4. Deep Breathing Exercises
If you know how to breathe slowly with your diaphragms, then you will not panic! You can start while lying on your back. Place one hand on your chest and one hand on your belly (between navel and ribs). Concentrate on allowing the belly to rise easily when inhaling and fall when breathing out. You have to hold your chest still with hand on your chest. The goal is to breathe with the belly and not the chest. You must do six breaths per min. This is a slow relaxation. In order to achieve the best result, you must do it naturally and effortlessly.
5. 20 Seconds Clocking
Setting 20 second time frame to let an attack fully take its course when you are about to have one. This would be exactly 20 second and shouldn’t be more or less. After 20 seconds, all would be fine and shouldn’t making empty threats. This helps because it establish a boundaries of control so that you could feel it yourself.
I hope you’ve got these information useful whatever your situation. You can replicate these techniques and free yourself from panic and anxiety starting now. Obviously everyone is different but they have worked extremely well for me and i believe they work for you too!
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I pray for the best and God Bless:)
Tips for overcoming panic attacks