I need to get treated for anxiety and panic attacks and I dont want to have to go to a psychiatrist. I dont want to call a family doctor and be laughed at or pushed away.Its very discouraging, Any help is appreciated.
Go to a psychologist (Ph.D or Psy.D.). I recommend Cognitive-Behavior Therapy (CBT). CBT is highly effective for treating panic attacks.
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Contact a PhD psychologist ask for a consultation and referral to a psychiatrist if medication is indicated.
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Go to a psychologist (Ph.D or Psy.D.). I recommend Cognitive-Behavior Therapy (CBT). CBT is highly effective for treating panic attacks.
References :
When I had my panic attacks I saw my regular Dr. He didn’t laugh. In fact I got a prescription for them. Panic attacks are very real. I learned how to control them on my own and they just went away one day. First thing when you are getting a attack you must realize that it is a panic attack and tell yourself you won’t let it control you. You can find some reading on panic attacks on the Internet.
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Talk to your primary care Dr. They will listen to you explain everything to you and if needed refer you to a psychiatrist. If your family care Dr pushes you away as you are afraid of find a new Dr. Anxiety is really scary and your family Dr should be concerned about your mental health. They are there to help you.
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