How to prevent breast cancer is on every woman’s mind. Breast cancer is one of the biggest killers of women each year. Every year there are millions of dollars in research spent trying to find ways to cure breast cancer. Naturally, the best way of staying safe is to try to take every step possible to prevent breast cancer.
The Journal of the National Cancer Institute published a study in the early 1990′s linking the prevention of breast cancer with omega 3 fatty acids. While the results are still not conclusive, many additional studies since then also have indicated that there may be a connection. Omega 3 fatty acids can be found in fish oils and flax seed oil. They contribute to heart health and are anti-inflammatory compounds. The anti-inflammatory compounds are what could possibly be help prevent breast cancer.
These omega 3s in your diet will normally come from fish or flax seeds. If you don’t consume very much of these foods then you may have a moderate omega 3 deficiency. You can really hurt some aspects of your health. It can contribute to depression and cardiovascular problems. Plus, it can totally mess with your immune system making you more susceptible to auto-immune issues, diabetes and migraines.
Researchers are believing that the auto-immune issue is why omega 3s can contribute to preventing breast cancer. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. If the cell is calm and doesn’t have the chance to start dividing uncontrollably, then cancer can be completely avoided.
Most people trying to prevent cancer will start taking a daily omega 3 supplement. At least they are contributing to more facets of their health like their heart health. The jury is still out on whether omega 3 supplements can definitely help prevent breast cancer, but it is certainly wise to be prepared.