Hi,
Two days ago, when exercising, there were points where it was hard to catch my breath, where I would have to take deep breaths as if I was yawning.
Two days later, I woke up several times during the night with the same feeling… as if I HAD to keep yawning until I caught my breath. I felt better for a few minutes after I caught my breath, and then the feeling kept on coming back.
Are these symptoms of panic attacks? Any ideas what this can be and how to fix it?
Thanks.
Yes they probably are. There are medications to help with this. Maybe you should see a doctor.
It may have been a very very small panic attack, usually when you have a panic attack your body starts shaking and you can't breathe and your pulse will start racing. But it could have been a very small panic attack go talk to your doctor. Hope I helped!
References :
Yes they probably are. There are medications to help with this. Maybe you should see a doctor.
References :