Depression is often caused biochemically. This means that people get depressed because their biochemistry is imbalanced. Doctors often prescribe anti depressant drugs to help correct the biochemistry and give help for depression, and people start to feel better. Learning about the biochemistry of depression can be very useful.
Because biochemical imbalances are at the heart of many types of depression, it is easy to understand that what you eat can play a major role in feelings of depression. What you eat obviously affects your biochemistry. For example, if you eat lots of junk food you start to feel kinda bad. Your biochemistry is suffering!
A significant portion of people looking for depression help can find it by changing just one thing. Refined white sugar can often be a big cause of depression. Sugar affects your blood sugar levels which affect your brain chemistry. Sugar affects your energy level, your mood and your “tude”. Sugar can cause mood swings and occasional black, dark feelings. So if you are having feelings of depression, sugar could very well be the cause and its absence the cure.
You can test this out easily for yourself. Get rid of sugar from your diet for a week and see if you notice a positivity and get immediate depresson help. I did this simple test and was surprised after just three days! (It takes a few days for insulin levels to balance out blood sugar levels.) I had no dark mood swings after the second day. I felt more energy and positive thoughts. I discovered for myself that blood sugar levels affect us at an emotional levle, not just physically. You can read a copy of the old classic book “Sugar Blues” to discover all the ways that sugar impacts our health negatively.
So even if you don’t have depressive mood swings or feel other depression signs, you can give up refined sugar for just a few days and figure this out for yourself. If you can’t imagine doing without sugar for a whole week, you can do a short test that takes only one morning.
The test is simple – for breakfast eat only a few doughnuts, nothing else. Don’t eat any protein with them, don’t have coffee or soda or any form of caffeine with them. Then see how you feel emotionally in about an hour or so. If you don’t pump yourself up with caffeine, you should notice you feel upliftedfor about half an hour to 45 minutes, then you should start to feel tired and irritable and groggy for the next two hours after that as your blood sugar swings up then down.
That sugar causes blood sugar spikes is well documented medically. And, we each react to sugar differently and respond to it with greater or lesser sensitivity. But if you want depression help, giving up white sugar for a week is a great place to start. Your nearest Krispy Creme can provide all the proof you need!
isn’t the cause of every kind of depression, but it is a primary cause for many people. For more on this, including healthy sugar substitutes so you don’t have to give up sweets, get a free course on healing depression naturally here.