In this video I talk about which herbs, supplments, and exercises I would do if i were dealing with stress, anxiety, and/or panic attacks.
Gynostemma & Holy Basil – http://tinyurl.com/miraclegrass
Reishi – http://hyperionherbs.com/
Fish Oil – Vitacost.com
Duration : 0:7:19
exercise is crucial …
exercise is crucial to pretty much everything…if energy doesnt move it tends to stagnate.
yeah exercise, …
yeah exercise,definetely,helps me in many ways:)
The good ol …
The good ol universal question-WHY??
I like how Brandon …
I like how Brandon replies to the youtube comments almost always.:)
@herbgardner00 it …
@herbgardner00 it did help thank you : )
thank you very much …
thank you very much. it means a lot you posted this the same week my mother and boyfriend both woke up with panic attacks in the middle of the night. hopefully they will take the advice
i think that both …
i think that both of those things are incorrect.
the adaptogens would be balancing for both men and women.
the recommendations i gave were based on working with a few different women to overcome their anxiety. they all have had great results so far.
hope that helps
What herbs would …
What herbs would you recommend for women with anxiety? Because from what i’ve heard its different because certain herbs that calm nerves for men will mess up womens hormones. Unless i heard wrong? I also heard that adaptagens mess up estrogen levels in women. But i’m very new to this
Not so certain that …
Not so certain that it’s a specific ‘kind’, however I was influenced to meditate by a Buddhist Monk named Thich Nhat Hanh, very inspiring. He teaches you to focus on your breath, with ‘mantras’, if you will, such as “breathing in, I am aware of my body, breathing out, I release tension in my body”. Another technique called “mindfull meditation” or “walking meditation”, where you feel every step, connecting and appreciating all around you.
what kind of …
what kind of meditation have you been practicing?
Very informative, …
Very informative, once again! I’m going to take a look into this Reishi, thanks for the link. I found that other people’s concern for my ‘condition’ also made it worse, being supceptable to opinions, I guess. I actually had a black out a few months back, I had dropped alot of weight too, but have since been trying to meditate and reconnect with myself.
thank
thank
very nice!Like it!
very nice!Like it!